Practice hot yoga to quickly detox and lose weight
Outdoor high-temperature yoga can even increase the flexibility of our body, regulate personal emotions, promote metabolism, strengthen immunity, and improve joint complications.
At the same time, it can sweat a lot during the exercise, burn the adults in the body, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
First, what is high-temperature yoga? Indian Bick Rom established the hot yoga system in the United States, and once it was launched, it caused a sensation in the yoga world.
Although this practice is considered by some classical yoga teachers to be inconsistent with traditional concepts and norms, hot yoga does have loyal followers.
Hot yoga has strict requirements on the venue and temperature. Practitioners need to practice 26 basic postures in a high temperature environment between 38 ° C and 42 ° C. Basically, they will sweat heavily after 10 minutes.
Second, the characteristics of high-temperature yoga sweating can take away toxins from the body surface and purify the nervous system.
The traditional Hatha Yoga and Ashtanga Yoga make the practitioners sweat a lot in asanas, so as to achieve the purpose of discharging garbage from the body.
The high-temperature environment of hot yoga replaces the hard work of contraction. After ordinary people go in, they will sweat even if they don’t do any exercises.
Many celebrities rely on hot yoga to lose weight, and more and more people try this yoga system in China.
Third, the role of high-temperature yoga Hot yoga has a good effect on weight loss, detoxification, and sculpted figure. It is a relatively popular innovative practice method at present.
Muscles and tendons are stiff at room temperature, and in high-temperature environments, you will find that your body is surprisingly flexible, giving you confidence in yourself.
This is also a major feature of hot yoga.
In addition to losing weight, long-term practice of hot yoga can also improve migraine, back pain, cervical pain and gastrointestinal diseases.
In the introduction of hot yoga, such texts appear repeatedly, and many people who come to practice hot yoga with enthusiasm also have this purpose.
Hot yoga classes are held three times a week for about one hour each time. The hot yoga room always gathers the highest popularity. Yoga mats are spread on the ground. Scholars are in their early 20s to 50s, mostly white-collar workers.
Through gentle exercise on the human body, the softness of the spine can be improved. Squeezing the cervical spine in the opposite direction can treat migraine and cervical pain through Shujinghuoxue, which is especially suitable for people who often sit in the office.
Insufficient exercise, intense mental stress and excessive weight loss will cause the body’s cold physique, and hot yoga just combines warmth and exercise, allowing people to brave the cold to experience the “dislocation” of the season.
Fourth, is hot yoga suitable for me?
People who are in good health, without major illness or hidden dangers, who want to lose weight and detox.
Heart disease, high blood pressure, severe eye and ear diseases, diabetes, overwhelming illness, maternal, sub-healthy people are not suitable for practice.
Fifth, the precautions of practicing high-temperature yoga First, practicing hot yoga will bring a certain amount of stress to the heart and respiratory system, lower blood pressure, hypotension or weak people should be cautious.
Beginners may feel dizzy, this is normal.
Pay attention to the mastery of time during the exercise, rest appropriately and replenish moisture.
In fact, it is recommended that scholars do not eat for three hours before the exercise, drink a large glass of water 20 minutes before the start of the exercise, and do not eat for 1 hour after the end of the exercise.
Due to the cold winter, the temperature difference between indoor and outdoor penetrations, we must pay special attention to prevent colds, it is best to bring a thick piece of clothing, the road from the hot yoga room to the dressing room can not be careless.
It is best to take a shower 20 to 30 minutes after the end of the exercise, otherwise the muscles and joints that are completely relaxed during exercise will easily become stiff.
If you experience symptoms such as excessive sweating, dehydration, nausea, fatigue, and abdominal pain, stop practicing immediately and go out for ventilation.
If the symptoms do not improve after several attempts, it means that your constitution is not suitable for this yoga system. It is recommended to choose another one.
Bring a towel and water when practicing.
Do not take a bath immediately after the exercise, wait for the sweat to dry, and wash after the pores shrink, which is more conducive to the discharge of toxins.
Frequent visits to the gym make it easier for people who value exercise.
If you do not exercise very often, it is recommended to choose carefully.
You can try it out first to see if your body can accept it.