Ding Junhui’s Haikou Open finals thrilling victory was repeatedly spoiled by flies _1

Ding Junhui’s Haikou Open finals, thrilling wins were repeatedly “spoiled” by flies
Minnan News March 13 Yesterday, in the second round of the 2014 World Snooker Haikou Open, Ding Junhui completed a reversal and defeated Advani.In the game, flies and flying insects repeatedly “choke”, Ding Junhui also stomped anxiously, but ultimately won the tiebreaker victory.Despite winning the game, CCTV commentator Jiang Yi pointed out that Ding Junhui’s status is slow and hot, and he is so thrilling to advance that no one can stand it.  In the first half, the two had a 2:2 draw. Although the opponent got the match point 4:2, Ding Junhui finally reversed to achieve promotion.In the sixth inning, Ding Junhui led 8:1. Waving his hand on the ball before hitting turned out to catch the flies. Then the referee cleaned the table. The body of the worm was on the table. Jiang Yi ridiculed not to spend money to watch the game fall.Ding Junhui won the seventh inning to save a match point. When he hit the red ball in this inning, a fly stopped on the ball, but Ding Junhui ignored it and continued to hit.  Jiang Yi commented on Ding Junhui’s performance: “Even after completing the tiebreaker streak, but still have to criticize Ding Junhui’s slow-heating state, who can’t stand anyone playing Ding Ding’s adventures.””

Hundred Orchards warm the spring to help farmers act again, 700 tons of unsalable honeydew melons in Hainan go on the market

Hundred Orchards “warm the spring to help farmers” act again, 700 tons of unsalable honeydew melons in Hainan go on the market
Sauna, Yewang learned from Baiguoyuan on March 18 that 700 tons of desert melons collected from unsalable farmers in Lingshui County, Hainan Province were recently put on sale.This is also the second fruit product supported by the Baiguoyuan “warm spring to help agriculture” action after the Jinhuang Mountain in Hainan.In just one month, desert melons have undergone tremendous changes from poor sales to seeking alternatives.Both days, Li Kui, a fruit farmer in Lingshui County, was very happy.The desert melons he planted have finally sold and have sold more than 90 tons.Just a month ago, Li Kui had been worried.The desert honeydew melons that are ripe to be harvested in the field have no one’s attention, and become a sad “slack fruit”.Lingshui County is one of the main cultivation bases for honeydew melons in winter.However, affected by the new crown epidemic situation, traffic was blocked, foreign merchants could not come to purchase, and the village could not expand the organization of personnel to pick up in the mountains, causing the price of honeydew melons to plummet.”The honeydew melons we plant are all high-quality varieties. For so many years, we have insisted on using organic fertilizers. The average weight of a single fruit is 1.Around 7kg, the central sugar content is 16 degrees.”Li Kui said he hopes to find a good business and take away all the good melons in the field.”If you can’t sell it, there is basically no harvest, and you will lose a year’s hard work.Like Li Kui, other fruit farmers in Lingshui County have encountered such difficulties.Affected by the epidemic, the market demand is extremely low, and oversupply leads to the sale of good fruits, and the fruit farmers are seriously serious.”After receiving help, our team urgently discussed with the group and made various connections to fully understand the characteristics of the origin and scale of the slow-selling melons, as well as the requirements for procurement, logistics and transportation, and formulate a targeted agricultural assistance strategy.”Relevant person in charge of Baiguoyuan said.Baiguoyuan eventually purchased honeydew melons at a price higher than the average purchase price in the market, to protect fruit farmers’ income instead.According to reports, during the whole fruit season, Baiguoyuan will help Lingshui County sell about 700 tons of desert honeydew melons, which is equivalent to the production of more than 350 acres of melon fields.In just one month, the desert honeydew melon in Lingshui County has undergone tremendous changes from poor sales to supply and demand.Relevant person in charge of Baiguoyuan said that citizens need good fruits and farmers need good prices.In the future, the action of “warm spring to help agriculture” will continue to be normalized.Sauna, Yewang Ouyang Xiaojuan Photo source Image courtesy editor Zhu Fenglan proofreading Li Ming

[How to stir-fried dried beans]_How to fry_Fry

[How to stir-fried dried beans]_How to fry_Fry

There are many people in life who like to eat sauce, especially in the northeast of the upper reaches. Most people prefer to eat shallot dipping sauce, but the strong northeast is also divided into cooked sauce and raw sauce., Generally, it is made by frying method. After the dried bean paste is fried, it will feel special taste and taste better than eating directly. So how can the dried bean paste be fried?

1.

Select large and full-bodied soy beans, wash and swell, and cook with wood fire until softened2.

When the soybeans can be crushed with your fingers, pick up the drained water and set aside 3.

Fetch the shavings (made of bamboo, which has strong air permeability), and line it with toon leaves and walnut leaves 4.

Spread the cooked soy beans on top and let cool 5.

Spread the cooked soy beans on top and let cool.

After two or three days of fermentation, picking up soy beans can pull up long shreds (now called natto) 7.

The longer the wire is drawn, the longer it is, indicating a better fermentation8.

Stir in salt, add a little more, then add garlic, ginger, pepper, rind, pepper noodles, pepper noodles, etc. and mix well.

Stir well with natto 10.

Fill the jar with the mixed natto 11.

Seal the mouth of the altar tightly with a clean plastic bag12.

Tie well so that air cannot enter 13.

Cover the billet Step 1: Boil the beans.

Wash the selected soybeans in cold water and place them directly in the pot.

Add tap water so that it is not about two fingers deep on the soybeans, and then cook the soybeans like simmered rice. Boil the soybeans until they taste a bit noodle-like.

Remove the soybeans and put them on a sieve for overnight to transform them cool.

When the soybeans are dry, start noodle mixing.

Wrap a thin layer of soybeans evenly and not stick to each other.

If the soybeans are too dry to mix, pour the remaining boiled water on the soybeans to the extent that they can wrap the noodles.

Step two: cover the beans.

Spread three or four layers of newspaper on wooden boards or some materials with good air permeability (do not use glass plate or plastic cloth), and then spread a layer of clean white paper or kraft paper on the newspaper.

Spread the mixed soy beans evenly on a white paper, about one finger thick.

Spread a layer of breathable paper on the spread soybeans.

Do not open the doors and windows of the room covered with beans alternately, try to maintain a sweltering, stray environment.

When the temperature is low, you can cover the paper with a towel on the paper to facilitate the fermentation of beans.

If the soybean is covered on the third day, if it is black, it means that it is covered properly; if it is sticky, it means that the humidity is high, and the paper covered on it can be peeled off.

Three days later, the soybeans developed white hairs, and after a day or two, the white hairs became green hairs.

Place the green-haired beans in a sieve and let them dry in the sun for about two days.

The whole process of covering beans and drying beans will not exceed 7 days.

The third step: drying the sauce.

It’s very important to mix the sauce before drying it.

Before mixing the sauce, be sure to listen to the weather forecast. If there is no rainy weather within a week, you can mix the sauce.

The weather must be fine on the day of the sauce.

Before mixing the sauce, pick out the green or black lumps wrapped in the beans and throw them away.

500 grams of soy beans are about 200 grams of salt and two kilograms of watermelon tincture.

First wash the ingredients with water, remove the salt, add salt, and soak in a bowl of boiling water. After the water cools, pour into the prepared large pot, and then pour in the dried beans. Stir and soak for two hours.Add watermelon ravioli and stir.Cover the stir-fried bean paste with a layer of cotton gauze. Sprinkle some peppercorns on the gauze to prevent flies.

Put the gauze covered with gauze in the sun, stir once when moving out in the morning, and move back to the room at night to prevent rain.

Dry for half a month and stir-fry after smelling the flavor of the sauce.

The most important thing in making soy sauce is that it must not be exposed to rain when it is exposed to mildew beans, but it is a taboo. After the rain, it cannot be used, and everything before it has become nothing.

[Efficacy of red bean barley and black bean soup]_Red bean barley and black bean soup_Benefits_Drinking tea

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[Fresh lotus seed braised pork ribs]_How to make_How to make

[Fresh lotus seed braised pork ribs]_How to make_How to make

Lotus seed is a kind of food that many people like to eat.

Lotus seeds are rich in nutrients, and there are too many people who use lotus seeds to make a variety of foods, including lotus seed stewed pork ribs.

Stewed pork ribs with lotus seeds is very delicious. Of course, to make beautiful stewed pork ribs with lotus seeds, you still need to master certain methods and skills.

Below, I will introduce the production method of chain stewed pork ribs!

First, the lotus seeds stewed pork ribs prepare ingredients: 500 grams of ribs, 150 grams of lotus seeds, ginger and 1 slice of ginger for future use; from a 1500 ml water pot, add half of ginger slices and a small dish of cooking wine, put in the washedBoil the ribs for 2 minutes. Pick up the cleaned ribs and the rest of the ginger slices. Put them into the inner pot of the pressure cooker, add the washed lotus seeds, add the water just enough to pass the ingredients, and a small dish of cooking wine.”Meat Pork Ribs” mode can be touched for about 1 hour, you can add salt to the pot, and sprinkle some chopped chives after filling the bowl, which is very flavorful?
Second, there are no fresh lotus seeds in cooking skills. It can also be used dry. It is also appropriate to soak in water for 6 hours in advance. When the ribs are in hot water, do not take too long. Basically, pour the ribs into the pot and open it for 30 seconds.It’s ready to be removed; you can put the chives at the end, depending on your personal taste, I like to put a little more, so that the taste is richer.

Third, the food focuses on ribs soft, lotus seeds crispy, tangy soup.

Lotus seeds can clear the heart, nourish blood and heart and kidneys, remove cold and heat, and stew with ribs improve nutritional value and have complementary effects.

Fourth, nutritional value nourish tonic, stop nourishing essence: The raffinose contained in lotus seeds is a tonic for young and old. It is also a commonly used nutritious product for those who have long-term illness, postpartum or elderly weakness.The calming effect, for young people who have more dreams, excessive nocturnal emission or smoothing, taking lotus seeds has a good effect of stopping nocturnal emission.

Pork ribs are sweet and salty, flat in nature, enter the spleen, stomach, kidney meridian; nourish kidney and nourish blood, nourish yin and moisturize dryness; attend to fever and injury, thirst, thinness, weak kidney, weak postpartum blood, dry cough, constipation, tonicDeficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, relieving constipation and relieving thirst.

[How to cook chicken feet]_Chicken feet_How to cook_Boiling method

銆愰浮鐖€庝箞鐓儌銆慱楦$埅_濡備綍鐓儌_鐓儌鏂规硶
Lastly, you will be able to find out what is happening, what is it, what is it, what is it, what is it, what is it, what is it?埅娲楀共鍑€锛岀劧鍚庡啀鐓?It ‘s not a good idea, but it ‘s not a good idea, but it ‘s not a good idea, but it ‘s not easy to read it.紝杩欐牱鎵嶅彲浠ュ埗浣滃嚭缇庡懗鐨勯浮鐖€傞浮鐖繖绉嶄笢瑗跨殑鍒朵綔鏂规硶锛屾垜浠彲浠ユ潵瀛︿範鏂囩珷浠嬬粛鐨勫唴瀹癸紝鑷繁鍔ㄦ墜鍘诲埗浣滅編鍛崇殑鍗ら浮鐖€傞浮鐖€庝箞鐓浮鐖鐓涔呮墠鐔?楦 $ 埅 頦  擔 咰 吘 鐑?1 Click on the button and click on the button and click on the button to go to the next page.Admissions (Don’t mention it): Advices on monkeys, lawsuits, and lawsuits, and on-demand broadcasts: press and broadcast幓鎸囩敳锛屽鐢ㄣ€?I am afraid that I am not afraid of it, and I am afraid that it will be forgotten. It will be scattered, and it will be wiped out. It will be very difficult to get up and down.€佹娊鐑у紑鍚庯紝鏀惧叆姘借繃姘寸殑楦$埅灏忕伀鐓ぇ绾?0 闒 嗛 殓 幸 ﹀ 堃 嘃 嘯 Forging plan: 員 勡 开 (叁 翠 湩 曩 囩 ▼ Juan Ling  鐩 欦 瘌 呯 洊) 銆?銆佺唲鐏悗锛屽彲浠ョ洊涓婇攨鐩栵紝楦$埅娴歌嚦鍗ゆ堡绋嶅噳浜嗗啀鍙栧嚭锛屽嵆鍙€傜児楗妧宸?銆佽繖娆℃噿寰楀仛鍗ゆ堡锛屽氨鐢ㄤ簡鍗ゅ懗鍖呫€?This is the same as the following: “Ammonia”, “Ammonia”, “Absolutely”, “Anyone”, “Anyone”, “Anyone”, “Anyone”, “Anyone”, “Anyone”, “Anyone” and “Anyone”.ヤ Jane adze?鍏蜂綋鏃堕棿鏍规嵁楦$埅鐨勫ぇ灏忓拰涓汉鐨勫枩濂借€屽畾锛屽彲浠ュ湪鐓嚦20鍒嗛挓鏃讹紝鍙栧嚭璇曚Yanjuan?璁颁綇涓嶈鐩栭攨鐩栥€?銆 佸 仛 娉?.What’s the matter? Cui yu sui, 盦 搬 栬 椬 楦 $ 埅 銆?The following are the rules and regulations: http://www.scientrans.com/en-us/en-us/en-us/en-us/en-us/en-us-en-us-en-us/en-us-en-us-en-us-en-usen竾涓嶈鐩栭攨鐩栵紝淇濊瘉鍗ゅ嚭瀹屽ソ鏃犵己鐨勯鐗┿€?銆佹病鏈夋椂闂寸叜鍗ゆ堡锛屽彲浠ョ敤鍗ゅ懗鍖呬唬鏇匡紝鍗ゅ懗鍖呭彲浠ュ弽澶嶄娇鐢ㄣ€?銆 佽  諽 姵 姘 駘  鐗 ╁ 嵙 鍙  揇 濇 寔 傔 傔 晄 勫 嘫 嘻 琛  纴 鍙 堜 缭 喸 崸 姹 峸 峲 倲 參 尗 幗 幗 幤獚闂ㄥ氨鏄湪鐑硅皟杩囩▼涓紝涓€瀹氫笉瑕佺洊涓婇攨鐩栵紝浠庡ご鍒板熬涓€鐩村紑鐫€閿呯洊銆傚崵椋熺墿鐨勬椂闂村ぇ绾?0-30鍒嗛挓宸﹀彸锛屽厛灏嗗崵姹ょ叜寮€鍐嶆斁鏉愭枡锛岀叜寮€鍚庢敼灏忕伀鎱㈡參鍗わ紝鏃堕棿鍒板氨鐔This is an umbrella, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a chain, a cloud, a cloud, a cloud, a cloud, a cloud, a cloud, a cloud, a cloud, a cloud and a cloud.鏍峰崵鍑烘潵鐨勯鐗╂墠鍏ュ懗锛岃川鍦版墠婊嬪锛屽琛ㄤ篃瀹岀編鏃犵己銆傚浣曟寫閫夐浮鐖€夎喘楦$埅鏃讹紝瑕佹眰楦$埅鐨勮倝鐨壊娉界櫧浜苟涓斿瘜鏈夊厜娉斤紝鏃犳畫鐣欓粍鑹茬‖鐨?楦$埅璐ㄥ湴绱у瘑锛屽瘜鏈夊脊鎬э紝琛ㄩ潰寰共鎴栫暐鏄炬箍娑︿笖涓嶉粡鎵嬨€傚鏋滈浮鐖壊娉芥殫娣℃棤鍏夛紝琛ㄩ潰鍙戦粡锛屽垯琛ㄦ槑楦$埅瀛樻斁鏃堕棿杩囦箙锛屼笉瀹滈€夎喘銆?

Chopsticks overdose aflatoxin

Chopsticks overdose aflatoxin

消费者在选购竹筷、木筷时,总是为了追求天然选择‘裸色’的筷子,但实际上,如果不涂上一层生漆的话,这些筷子就容易磨损开裂,食物残渣更容易残留In the crevice and breed bacteria.

Food packaging experts said that the repeated use of chopsticks themselves will become darker or lighter in time and frequency, and the color-changing chopsticks must be changed quickly.

Chopsticks that are used overdue will breed various molds, and mild cases may cause infectious diarrhea, vomiting and other diseases. Severely moldy chopsticks will breed “aflatoxin”, which can induce liver cancer.

Raw lacquer, also known as natural lacquer, is a milky white colloidal liquid cut from the lacquer tree. Countries in various countries have issued national standards for raw lacquer to regulate the quality requirements of raw lacquer.

When you need to contact high temperature, fried food and so on, try not to choose raw lacquered chopsticks, you should choose “all naked” chopsticks.

The country has introduced mandatory national standards for disposable wooden chopsticks and bamboo chopsticks for quality control, but there is currently no national standard for reusable chopsticks.

Food packaging experts recommend that chopsticks that can be reused should minimize bumps during daily use, reduce wear and pits on the surface of chopsticks, prevent food residues, grease, and filter residues, and provide a place for the growth of bacteria.

It is recommended to replace it every six months and try to place the chopsticks upright. Do not choose strong acid and alkali detergents, as the residual chemicals may cause harm to the human body.

In addition, many units of canteens, restaurants, and restaurants now use plastic-like chopsticks. This material is “melamine”. If it is cleaned, the chance of breeding bacteria is small, but you must pay attention to the QS logo and beware of uraldehyde.Resin is a fake and shoddy product that is heat-resistant and easily releases carcinogen formaldehyde.

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Students responsible for injuries in physical education

Students responsible for injuries in physical education

Accidental injuries in a physical education class, known as “knots” by the education community, were recently staged in a primary school in Qingdao. Due to the lack of relevant legal basis, this accident has been delayed and cannot be reasonably resolved.

  Citizen Ms. Pan told reporters that her son in the sixth grade was knocked down by his classmates during a physical education class and his left hand fractured.

She asked the parents of the other party for 5,000 yuan compensation on the grounds that “the other party’s children were intentionally injured and had a serious impact on the future development of the son.”

However, the parents of the other party approved themselves to consult the legal department, so there was no need for such a large amount of expenses, and they were only willing to compensate 2,000 yuan.

  In this accident, parents of both parties believed that the school had an unshirkable responsibility.

In this regard, a principal of the school named Liang said that the school has been actively coordinating the solution after the incident.

Finally, the school proposed a compensation of 1,000 yuan, but the parents still did not agree.

Principal Liang said that the school was engaged in normal sports activities, and accidents occurred, and the school felt wronged.

  It is understood that Shanghai has issued the first local primary and secondary school regulations to deal with school injury accidents of primary and secondary school students, “Shanghai Primary and Middle School Student Injury Accidents Management Regulations”, which will compensate for campus injury cases on the insurance industry date, so that the event will eventually have law.

People in the education sector in Daocheng have called for the introduction of such a regulation.

Six Body Languages See Through Men’s Psychology

Six Body Languages See Through Men’s Psychology

Is yours a playboy?

Without prejudice, let us help you interpret his body language, help you, send you into his flower world, and fix the flower bowels in his belly!

Definitely fast and fierce!

  One of the body language: He has something to say that the body movement is similar: he leans forward, hangs forward, and his eyes float over your head.

  Many people decide to reveal the truth of the matter at a critical moment, and they will make this body language involuntarily.

This posture represents his psychological obedience, obedience, and secretly hoping to get your understanding.

However, you don’t have to make a conclusion immediately-what he is about to say may not be the thing you are most worried about.

Maybe he just needs your help.

  Tips to deal with: Let ‘s use an understatement to open the question with “You seem to have something to say to me”, then just shut up, allow time for him to consider the wording, and wait patiently for his response.

Don’t keep asking like firing a machine gun, but instead “grabbed” his chance to speak.

  If what he wants to say is not something that is sorry for your bad intentions, of course, you will not hide in your heart for too long.

If he repeats his words more and more, and then eats it again, it means that the truth of the matter is likely to make you very unhappy-at this time, you’d better be mentally prepared, otherwise if you get confusedYou can’t calmly think about how to deal with it.

  Body language two: He is in a state of restless body movements close: his hand is inserted below the longitudinal direction-sitting on his own hand.

  When people express their feelings freely and unreservedly, their hands often fly around unconsciously, with their hands next to each other, sitting on their own hands, which means that the person is trying to control himself, so as not to confuse himselfWhat to say.

  Coping tips: Praise him as a sweet baby and so on.

You can also calm his anxiety with relaxed body language-stretch your arms behind the chair, put on a contented look, or give him a hug of surprise from behind him.

  He may not be hiding something invisible, or he is afraid that what he says will mess up the whole situation or atmosphere-in fact, many people will have this habit from childhood.

It also means that he is worried that his next words and actions will cause discomfort to others.

When he realizes your peace and tranquility, he will also relax, and the insecurity will fade away.

  Body language number three: He was annoyed by changes in body movements: he clenched his fists, his eyes moved, and his jaw tightened.

  Because anger and aversion are emotions that are not easily hidden, he is bound to reduce the chance of direct contact with your eyes.

Subconsciously, he is worried that once you look directly into his eyes, the inner restlessness will be seen through you.

Unconsciously clenching both fists is also a symbol of impending anger.

Finally, see if his jaw and cheek bones are tight.

If he squeezed his lips, the muscles near the jaw above his cheek kept twitching and contracting, then he was really angry deep inside.

  Tips for coping: Apart from the severe externalities of severe violence, most boys prefer to remain silent rather than engage in direct confrontation with girls.

To see why he is angry, look into his eyes.

If, after you meet his eyes, he just glances at you and immediately turns his eyes away, then your eight achievements are the cause of his anger.

  At this time, you’d better tell him directly: “You can see that you are very unhappy. Is something wrong?
?

“This means that you are willing to work with him to troubleshoot.

If he is angry about something else, let him understand that you can reset the person he talks to and slowly soothe him.

  Body language No. 4: He is very stressed and his body movements change: he keeps stroking or combing his hair with his fingers.

  Playing with hair is a symbol of stress.

Fiddle with the buttons on the jacket and fold the napkin back and forth have the same meaning.

He may also constantly change his sitting position, shake his feet, and slap his fingers on the table like a piano.

  Tips to deal with: What you can help him is to distract him and prevent him from continuing to dig into the horns.

Otherwise, the pressure rolls down like a snowball.
Don’t keep asking him what happened.
You can pull him absently back to reality, invite him to take a walk in the park, watch a movie, and rely on another activity to interest him.

Once he takes the trouble out of his mind, he will most likely tell you the cause of the stress.

Many times, he may not necessarily understand exactly why his troubles come from!

  Body language No. 5: He doesn’t have your body movement changed in his heart: his eyes often turn to the left and right, and he turns his body away from you.

  His wandering eyes, listless sitting position, his body turned away, unwilling to face you, it is likely that he no longer cares about you.

If he tilts his head back, he can tilt his hands to the back of the chair or the side of the armrest.

再加上他对于你的问题总是简单几句‘是’、‘不是’就算回应,也不主动找话跟你讲,让你一个人像唱独角戏似的自说自话,证明了他的心已Fly away.

  Coping Tip: You must keep calm!

You might as well just shut up and wait for thirty or forty seconds to see if he would speak as a cold field between the two.

If it doesn’t work, it often means that he really has nothing to say to you.

However, body language alone is not necessarily 100% fair. You should also check whether there are other signs of “fever reduction” in the relationship between husband and wife, such as if he is dissatisfied with you, and then decide what to do next-go.

  Body language No. 6: He is lying. Body movements are close: he covers his mouth, or scratches his nose and ears.

  If he suddenly raises his ears, nose, or covers his mouth with his hands, you better pay attention!

Because the blood will rush to the face when lying, causing the nose, ears and other parts to start itching due to the slight increase in temperature, which makes people grab it unconsciously.

Symptoms of lying include sudden pitch rises or falls, repeated use of the same words and words, and doubled blinks.

  Tips for coping: He may have told insignificant lies just to ridicule the hero and not to humiliate himself.

If he was restless and his cheeks were red, things would not be simple.

At this point, you should never ask questions like a prisoner.

May wish to use a very calm attitude to directly say “it is okay to have something to say.”

Eat coarse grains to make the skin delicate

Eat coarse grains to make the skin delicate

The ancients said, “Grain is for food” means that eating whole grains is good for health.

“Coarse grains” mainly include internal products such as corn, sorghum, millet, buckwheat, oats, oats, potatoes, and various beans.

  Eating coarse grains is also good for the skin. Different coarse grains have different effects. For example, corn is recognized as the “golden crop” in the world. Its fiber is 4-10 times higher than that of polished rice and refined flour.

And cellulose can accelerate intestinal peristalsis, can exclude factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

  Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool thirst; buckwheat contains “chlorophyll” and “rutin” possessed by other grains.

Buckwheat has more vitamins B1 and B2 than wheat, and niacin is 3-4 times.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat is also effective for diabetes.

Fresh coarse rice is more beneficial to health than polished rice, because the more refined the food is, the more vitamins, protein and cellulose are lost.

  Many benefits of eating coarse grains for weight loss directly bring benefits to the skin. For example, the fiber in coarse grains accelerates bowel movements, promotes defecation and detoxification, and reduces skin diseases such as acne. Coarse grains diuretic and swelling make the skin delicate and even;It is said that the supplement of vitamin E in the fats of beans and nuts can help anti-oxidation and eliminate free radicals, and it is an angel protecting the skin; especially coarse grains also contain a large amount of magnesium, which can promote the excretion of body waste and have the effect of losing weight.It is also the key to ensuring skin fitness.

  Amy ‘s lady, middle-aged people with “three high symptoms, people with long-term constipation, people who have been sitting in the office for a long time, have contact with a computer to target their families, and people who eat meals have to eat more coarse grains.

Especially summer is rich in fruits and vegetables, coarse grains can be tired, it is more appropriate to eat more.

For example, you can eat more fruits during the day and multi-grain porridge for dinner.

If you stick to it for a summer, your skin will definitely improve.

  Tips but note: coarse grains generally have the disadvantages of poor sensory and poor absorption. You can solve this problem by cooking coarse grains or mixing them with fine grains.

Elderly people with poor long-term function (over 60 years old) and children with impaired digestive function should eat less coarse grains and eat coarse grains carefully.

Patients suffering from gastric ulcer, gastrointestinal ulcer, and acute gastroenteritis have soft and soft food requirements, so avoid eating coarse grains; prevent chronic diabetes, and patients with chronic inflammatory inflammation eat less coarse grains.