High album sales?The value of the digital music era is more than that

High album sales?The value of the digital music era is more than that
In the second decade of the 21st century just past, the Chinese music industry has undergone a tremendous transformation from the traditional record to the digital era. The wave of copyright reform has spawned a new music market model. According to the “2019 China Music Industry Development Report”, 2019The scale of the digital music industry jumped to hundreds of billions annually and undoubtedly became the core growth engine of the music market.Tencent Music Entertainment Group recently announced the 2019Q3 financial report, which also shows that China’s online music discovery users have reached 35.4 million.So, in 2019, why do fans expect higher quality content?Behind the eye-catching album sales, how is the industry’s value ranking born?Sauna and Yewang will take you through the analysis of the 2019 digital music sales charts by third parties.  Digital albums become the “new normal” of music works In 2014, Tencent Music Entertainment Group and Jay Chou jointly launched the first digital album “Hey, not bad” in Mainland China, creating a new model for the release of digital albums.After five years have passed, digital album sales have continued to rise and refresh on major music platforms, marking the birth of a “new normal” for the release of works by musicians-once, “Ouch, good” album sold for 20 yuan a piece160,000 copies, and looking at the sales of digital albums in 2019, a total of 7 digital albums sold more than 500,000 copies, 6 of which were released from Tencent Music’s platform (QQ music, Kugou music, Kuwo music).The top three R1SE “Burst Explosion” sold 2.97 million copies, and Li Yuchun’s “Wow” and Taylor Swift’s “Lover” sold 1 million copies.  In the 2019 digital album album ranking by third-party inventory, 8 of the top ten works were released by platforms owned by Tencent Music Entertainment Group, of which Cai Xukun digital album “Young” released on QQ music and other platforms.It has exceeded 50 million, ranking first in the sales of the entire network.In addition to Cai Xukun, these 8 lists include not only R1SE, Rocket Maiden, an excellent new-generation group devoted to music career, but also cover the international music “top stream” Taylor Swift, as well as cross-talk music crosstalk actorsZhang Yunlei.At the same time, Zhang Yixing, Li Yuchun, Jay Chou and other musicians maintained the top of the list with stable output music quality, showing the strong influence of high-quality music content on user consumption habits.  Known as Inspur to promote the music industry to develop music as a content product, it integrates the work of music creators and industry people. Users find that habits and content value stimulation are particularly important.In the return of the value of high-quality music content, behind the continuous growth of users’ music consumption enthusiasm, in fact, it is inseparable from the Chinese digital music platform’s constant insight into user needs and the cultivation of perception awareness, and continuous innovation attempts in the digital music business model.  Take Tencent Music Entertainment Group as an example. As the leader of China’s online music entertainment service, it has been committed to helping the music and cultural entertainment industry to release the value of nuclear energy to the greatest extent.The next meeting, sharing will enhance the interaction between artists and fans.For novice singers with potential but lack of opportunities, Tencent Music Entertainment Group has also created a “Tencent Musician” support plan to continuously expand the wide display platform for original musicians.In terms of the linked cultural and entertainment industry, Tencent Music Entertainment Group has linked games, film and television and other pan-entertainment-related industries and successfully launched “TME +”, breaking the relative isolation of various industries and making music an accelerator for the development of the cultural entertainment industry.In the end, through the interlocking links of business models to create an active consumer market, the upstream, middle and lower reaches of the music industry can be deeply connected, and an open and win-win music ecological environment was born.  Writing / Sauna, Yang Chang

Brother Hammer said he liked the Raytheon 4 script, The final version is very crazy

“Brother Hammer” said he liked the “Raytheon 4” script, “The final version is very crazy”
According to foreign media reports, although there are still two years before the release of “Raytheon 4”, the film’s script has been completed and is quite excellent.Recently, Thor’s actor “Brother Hammer” Chris Hemsworth said in an interview, “I like this script!This is one of the best scripts I have read in recent years. Director Taiga Viditi has played his highest level and made the best works.If the version I participated in was the final version of Thor, it would be crazy.”Raytheon 4” will be released on February 18, 2022.>>> Chris Hemsworth shows Thor ‘s Hammer, saying that he is most afraid of tutoring children ‘s homework at home. Natalie Portman, “Hammer” and “Valkyrie” will star in “Thor 4″Gather. It is reported that Thor is currently the only superhero in the Marvel movie universe that will have four personal movies. This is related to Marvel’s plan for the future movie universe. One of the reasons is also because of “Raytheon 3” (Mainland Box Office 7.400 million yuan, the global box office 8.(US $ 500 million) was highly praised. Last year, Marvel Pictures Chairman Kevin Fitch announced at the San Diego International Marvel Exhibition that he would develop “Raytheon 4”, which will continue to be directed and returned by Taiga Viditi, Chris· Hemsworth, “Valkyrie” Tessa Thompson and Natalie Portman will star in “Thor 4”.Sauna, Yewang Editor Zhou Huixiaowan Huang Jialing Proofreading Wu Xingfa

80-year-old baseball guru William Burman dies of complications from new crown pneumonia

80-year-old baseball guru William Burman dies of complications from new crown pneumonia
According to Reuters reports, on March 31, local time in the United States, New York baseball master Wilhelm Burmann died of complications from New Coronary Pneumonia at the Sinai Hospital in New York (Sinai Hospital) at the age of 80.Five days before his 81st birthday.The third from the left in the first row is William Bullman. The photo was posted on social platforms by his student Wendy Whelan, former head of the New York City Council.William Bullman was born in Germany in 1939. At the age of 16, he began to receive ballet training in Essen.His rich dance knowledge makes up for his rich dance background.In the early 1970s, he performed in the New York City Theater for 4 years, and served as the principal dancer of the Baseball Theater and the high-level theater, Stuttgart.Boerman ‘s teaching resume is also particularly rich. He has served as a ballet teacher for the Washington Ballet and Northern Ballet, and has personally coached many well-known dancers of the American baseball team. His students include 20 years as the chief dancer in the American Theater.Julio Boca, artistic director of the National Ballet of Uruguay, winner of the Oliver Award for Outstanding Achievement in Dance, Italian female dancer Alexandra Ferry, New York City Ballet (NYCB) chief star Wendy Whelan, etc.Dance star.As a student of Burman for nearly 30 years, the former head of the New York City Council, Wendy Whelan, who was appointed as the deputy art director of the dance company in February this year, learned about the death of the teacher, and posted a photo on the social platform.The burden of the essay: “William Boerman gave us flying wings, forever grateful!Family forever!”Sauna, Night Net Editor Liu Zhen Tian Ai Ni proofreading Chen Diyan

[How to make jujube egg yolk moon cakes]_Homemade practices of jujube egg yolk moon cakes_Encyclopedia of jujube egg yolk moon cakes_How to make jujube egg yolk moon cakes

[How to make jujube egg yolk moon cakes]_Homemade practices of jujube egg yolk moon cakes_Encyclopedia of jujube egg yolk moon cakes_How to make jujube egg yolk moon cakes

In normal times, we do not necessarily need to eat any mountain and sea food to obtain the nutrients that the body needs. There are some ingredients that can be seen at any time in life can also make delicious and nutritious substitutes. Spinning said that the practice of jujube egg yolk moon cake is not difficult, in line withPopular taste is a very good choice.

1. Add tincture to the syrup.

2. Use a hand whisk to blend.

3. Add corn oil and beat until turbid.

4. Add low-gluten flour and high-gluten flour.

5. Knead the dough, wrap it in plastic wrap, and put it in the refrigerator for an hour.

6. Dip the egg yolk in a layer of white wine and put it in the oven at 150 ° C for 3 minutes to kill the virus. I used a 50 g mold, so I separated the egg yolk in half.

7. Separate the medicine and jujube mud.

8. Wrap egg yolk in jujube mud for later use.

9. Wrap the filling with dough and rub it in the palm.

10. Add low-gluten flour to the mold to prevent sticking, insert it with the mold, spray some water, and put it in the oven at 200 ° C for 5 minutes.

11. After five minutes, remove it and apply the egg liquid evenly.

Put in the oven at 180 degrees for 20 minutes.

12. The finished product looks good.

The method of jujube egg yolk moon cake is easy to learn and more convenient. For busy office workers, it is the best choice. The taste can be determined according to personal taste. Add seasonings such as soy sauce, cooking wine and minced garlic.

[How to make sushi vinegar]_ sushi vinegar _ how to make _ how to make

[How to make sushi vinegar]_ sushi vinegar _ how to make _ how to make

Sushi vinegar is often used when eating sushi. In fact, sushi vinegar can be made in various ways, such as white chrysanthemum vinegar, rice vinegar, and shell vinegar, so you can learn about the production methods of these sushi vinegars.The specific introduction is as follows.

Method 1: White chrysanthemum vinegar: 600cc, granulated sugar: 500 grams, salt: 80 grams, 200 grams of gafilin, one slice of kumbu, several slices of lemon, 200 grams of sake (the amount of sugar can be appropriately reduced in the case of raw fish).Add the ingredients to the pot and cook until completely dissolved.

The vinegar should not be boiled to avoid a decrease in acidity.

(By the way: when making sushi, the ratio of rice to sushi vinegar: one bowl of rice + one tablespoon of sushi vinegar) You should add another lemon, or you can add 2 plums.

It tastes better.

It also has the fragrance of plums.

The practice of sushi rice: Northeast rice can be used (because Northeast rice is close to Japanese rice), the water consumption is the ratio of one cup of rice to one cup of rice and sushi vinegar: one bowl of rice + one tablespoon of sushi vinegar (one cup of rice can cook two bowls of rice, According to this ratio.

) Stir time for sushi rice with vinegar 1.
Cook rice in a rice cooker for 10-15 minutes.

2.
The sushi rice must be uniform when stirring, otherwise the rice that has not been mixed with vinegar will harden after being left for a long time. After mixing evenly, the sushi rice: add the prepared sushi vinegar, stir it evenly and place.

Method two rice vinegar: is the vinegar brewed with rice and alcohol.

Normal sour taste, yellowish color.

Shell vinegar: Brewed vinegar made from rice, wheat, corn, etc.

Weak sour, light yellow is near transparent.

Grain vinegar: It is a unique vinegar in Japan, using wine flour as a raw material.

Sour flavor, redness, dark amber, also known in Japan: red vinegar.

For sushi, the ratio of ingredients in sushi vinegar varies with different sushi.

Below is a table, please refer to the comparison: Note: 1 box of rice = 180ML measuring cup and 1 cup, the measuring tool of the spoon is to make the cake with a measuring spoon.

How to save sushi rice If there is any remaining sushi rice, you can cover it with two clean and damp cloths. The wet cloths that come in contact with the rice noodles should not be too wet, just slightly wet.

[How to eat carrots is the most nutritious]_Recommended diet_2

銆愯儭钀濆崪鎬庝箞鍚冩渶鏈夎惀鍏汇€慱鎺ㄨ崘楗
逅 逅 鍗 Cang 游 涸 у  鍦 ㄦ 抩 Ning Ge 粡 宁 採 Ning  鐢  纴 銄 勴 礴 crepe 專 敩 敩 源 麴 鑅 逅 鍗 逅 駸 雸 駸 雸 駤The father and son of Hao Zhe: the chain of the chain of Ning Xing and the pick of the Ning Hao went to the end of the world, and they went to each other to see each other, and they went to the cliff to see what was going on.硶澶氱澶氭牱锛屼笉鍚岀殑椋熺敤鏂规硶鍙互缁欏ぇ瀹跺甫鏉ヤ笉涓€鏍风殑缇庡懗锛岃儭钀濆崪鍙互鐩存帴鐢熷悆椋熺敤锛屼篃鍙互鍋氭垚鑿滆偞椋熺敤銆傚ぇ瀹跺湪鏃ュ父鍙互鐩存帴灏嗚儭钀濆崪娓呮礂骞插噣涔嬪悗鐩存帴鍜€鍤奸鐢紝鐢熷悆鑳¤悵鍗滃彲浠ユ洿濂藉湴鍚告敹鑳¤悵鍗滀腑鐨勮惀鍏荤墿璐ㄣ€傝儭钀濆崪涓瘜鍚湁闈炲父涓板瘜鐨勭淮鐢熺礌a锛岃繖绉嶅厓绱犲彲浠ヨ揪鍒颁竴涓緢濂界殑淇濇姢瑙嗗姏镄勫姛It ‘s hard to find a backpack, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag, a bag嚧鑷韩鍑虹幇鐢ㄧ溂鐤插姵鐨勯棶棰橈紝澧炲姞鑷韩鍑虹幇杩戣闂鐨勫嚑鐜囷紝鍦ㄦ棩甯搁€傚綋鐨勫悆涓€浜Intermittently linked to each other, the awards are issued, and the austerity is awful. The enthusiasm for the austerity is not the same as the pot. The effect is different.钀濆崪涓庨浮铔嬬倰鑿滀竴璧烽鐢ㄣ€傝儭钀濆崪涓庨浮铔嬩竴鍚岄鐢ㄥ彲浠ユ湁鏁堢殑琛ュ厖浣撳唴鎵€闇€瑕佺殑铔嬬櫧璐ㄥ拰寰噺鍏冪礌锛屽彲浠ヨ揪鍒颁竴涓叏闈㈣ˉ鍏呰惀鍏讳环鍊肩殑鍔熸晥銆傚缓璁コ鎬ф湅鍙嬪湪鏃ュ父鍙互閫傚綋鐨勫悆浜涜儭钀濆崪锛屽コ鎬ф湅鍙嬬粡甯稿悆鑳¤悵鍗滅倰楦¤泲鍙互澶уぇ闄嶄綆鑷韩鍑虹幇鍗靛发鐧岄棶棰樼殑鍑犵巼锛屼績浣垮コ鎬ф湅鍙嬬敓鐞嗗姛鑳界殑姝e父杩愯浆銆傚悓鏃惰儭钀濆崪鍜岄浮铔嬩腑涔熷瘜鍚湁闈炲父涓板瘜鐨勭淮鐢熺礌锛岄挋锛岄搧锛岄捑绛夊绉嶇熆鐗╄川锛岃惀鍏讳环鍊奸潪甯搁珮銆傝繕鏈夊氨鏄ぇ瀹朵篃鍙互灏嗚儭钀濆崪鍒囩涔嬪悗鍋氭垚鑳¤悵鍗滅播楗敤銆傚ぇ瀹剁粡甯搁ギ鐢ㄨ儭钀濆崪绮ヤ篃鏈夊姪浜庢彁楂樿嚜韬殑鑲犻亾娑堝寲鑳藉姏锛岄檷浣庤嚜韬嚭鐜板绉嶈偁閬撶柧鐥呴棶棰樼殑鍑犵巼锛屽浜庝績杩涜嚜韬偁閬撳櫒瀹樼殑姝e父杩愯浆闈炲父鏈夊ソ澶勶紝涔熸湁鍔╀簬鏀瑰杽鑷韩鍑虹幇鐨勯娆蹭笉鎸棶棰樸€?

Constructing the Psychology of Happiness

Constructing the Psychology of Happiness

Although it is hard and the process is very tortured, the decoration can always arouse our great enthusiasm. It carries our excitement and dreams for a new life, and it can also carry our own psychological expression.Formation test.

  A decoration show is booming. Every weekend, countless Chinese families lock their TV channels on “Swap Space.”

This is a home improvement reality show: two families exchange a family space for renovation, only two days, 8,000 yuan.

Almost everyone cried, and they saw a miracle of their own: the original space without personality has now become an exciting palace.

  In a few years, the ratings of “Exchange Space” have been rising all the way.

Host Wang Xiaozhang said, “I think it’s because we are facing ordinary people and the players on the show are also ordinary people. We decorated them for a better home and touched his and her emotional buttons.

“It’s true that” Swap Space “captures a problem that is of particular concern to some people today: decoration.

Anyone who has renovated, is renovating, and wants to renovate will be led by the show to express complex emotions and memories.

  ”Why didn’t a small broken flower give me?

“The families participating in” Exchange Space “were overjoyed with the decoration results, and the Wawa family is one of the few exceptions.

In fact, she was extremely dissatisfied!

She once highlighted to the designer that she has a “little broken flower” complex. When she closed the house, she not only saw the colorful flowers but did not give a single flower.

What’s more, the living room of his own home has become an art bar with a gray color, and even the ceiling is black!

  ”Is this my home?

It turned out to be this feeling!

My home should be softer, this is too rigid, not my field . “On TV, Wawa’s voice was a little hoarse and trembling:” Why didn’t a small broken flower give me?

Why is there no feminine element in the entire space?

“On the first night after closing, Wawa was sleepless all night, and the cold black room made her feel absurd.

After work the next day, she kept crying in her car and didn’t want to go upstairs.

“From small to large, I have a neutral style, short hair, and a personality like a boy.

When I went to college, my female consciousness was awakened, I began to like female beauty, and I turned to feminization.

“For Wawa, the little broken flower is already a symbol of her feelings towards home; her longing for the world of two people.

Although her husband likes the “grey black bar”, this cold space like cement completely completes her!

Despair and anger made her tolerate this decoration for another day!

  On the third day after the house was closed, with the help of another designer, Wawa began a huge transformation of the project, and finally turned the black room into a bright Mediterranean style. She bought a small floral tablecloth.Satisfied his complex.

“After doing all this, I immediately relaxed.

“The disturbed subconscious is easy to realize that some of the demands we insist on in the decoration are often related to some of our complexes.

Wawa is definitely not the only one.

Independent designer Zhu Yuxiao recently met a military customer. In the decoration, he reminded Zhu Yuxiao to keep the shower room he had used for many years.

This shower room is very old, and the white glaze has been stained into yellow long ago, which is very inconsistent with the current home style.

  ”I understand their emotions very well.

The small broken flower is human, and the old shower room is also human.

“Zhu Yuxiao said:” It was owned by this soldier in a difficult time. At that time it was very good. He always used it and was very emotional.

And our memories of the past will be pinned on some specific objects, which can activate our memories, let us be with the past, and also with ourselves.

I must respect this emotion.

“In the end, Zhu Yuxiao renovated his home into a nostalgic feeling, which not only carried the soldier’s feelings for the past, but also allowed him to live in the present.

  To psychologists, living space is an extension of one’s self.

“Because it is so closely connected to each of us, it is decorated in a certain style, which is directly related to each of us’s best interests-personal happiness.”Psychological counselor Wang Zhi said.

  A space that fits our emotions, emotions, and ego as a whole can only make us feel free, and can we show more of our truest and most ego states, gather and release richer life energy.
As Alan Deborton puts it, “Without worshipping any deities, a home can help us remember our true self.

“Will some kind of will become a special appeal in the decoration?

“Our past family life, our relationship with our parents, the structure, layout, color, decoration, etc. of our past living space, including some of our important experiences, satisfying the needs and complexities we meet are all part of ourselves.

Wang Zhi said that these “parts of self” often become very specific demands in decoration, and some may sound unreasonable.

  The test of intimacy For single men and women, no matter how unique their requirements are, it is their own business; for a partner, decoration may be a great test of intimacy, because it is a two-person, longThe life experience of the two merged together, and the subconscious of the two people collided and confronted dramatically in the home project of decoration.

  作家陆晓娅在《装修心理断想》中特别指出:“两个人原本是因为有些地方相同才走到一起,但一装修,相异之处就暴露无遗……装修也是一大生活事件,‘过去的我’与‘现在的我’同时显现,且在时间的压力下,很容易产生紧张和冲突。”A wife insisted on choosing a floor during the renovation. Her husband felt very soiled, and the two played like enemies.

She found out a long time later that this floor was used at home when she was a child.

Lin Lin and her husband were even harder.

She wanted continental style and western style, but her husband chose those colors that were “soiled and drossed”. He had to put all three walls of the living room on top of the bookcase.

  When the house is half-furnished, the two people will say divorce. When the decoration is finished, the love is gone and the fate is gone.

“I realized after two years: I had no dolls and no princess costumes since I was a child, and I wanted our house to be like a palace; he was born in the countryside, and his ex-daddy was a professor. He was dumped, and this became his heart.Ending.

“This is the psychological trap in the decoration.

It is difficult for our subconscious to be disturbed by the decoration.

Moreover, the conflict in the decoration is often very lethal, both of them are angry, no one pays attention to the wording, what is the most aggressive and the most fierce, regardless of launching like gunpowder.

  Lu Xiaoya said that one of her friends and couples had watched more sexual wars in the decoration. Before the decoration started, the two agreed: No one should mention divorce!

  The design is to enhance our happiness. A couple in Beijing provided a waterscape commercial house together with a 13-year mortgage period. Because of the decoration, the relationship came to an end and the woman kicked the man out.

This is exactly what many partners don’t even think about: after becoming a house slave recklessly, decoration will be a stressful thing.

Only the partners can deal with each other’s hidden complexes at the same time, and decoration can become the beginning of two people’s real creation of a new life.

  ”I think both of them may have their own needs in mind, or you may feel scared and have a lot of defense when the other person denies themselves.

Lu Xiaoya said, “During this process, don’t blame first, tell him / her, you are curious: why do you like this thing so much?

Maybe he / she will give a reason, and you can respect his / her special needs.

  If something he or she likes is a bit out of place in your home right now, you can suggest looking for your designer, maybe he / she has a way for you to combine these two well.

In this way, the conflict is resolved, and it is likely to become a point of creation and even a particularly interesting place in your home.

“In addition to communicating with your partner, communicating with the designer is also important.

Zhu Yuxiao suggested that, when decorating, try to choose a designer with a mentality in design.

“They will take the initiative to listen to your story and at the same time be content and content.

Because of your experience, your definition of self is decisive for your home decoration.

Zhu Yuxiao said, “Does this designer know you very well? It is a very important question.

If you think that he is only dealing with simple requests on some drawings, it is difficult to believe that he / she will make that living space into a home that suits you.

After all, design is to enhance our happiness.

“” The decoration must listen to what the hostess said!

“” I have a very important principle, that is, you must listen to what the hostess said when decorating!

“Zhu Yuxiao said:” Because 90% of women in every corner of the house are using it, men, most of them listen to his wife.

After all, he wants his wife to like this home, and he wants to go home to face a comfortable relationship.

Only his collection or something is particularly closely related to his inner spirit and needs to be carefully considered.

“Designer Qiao Qian will also consider the balance to the hostess.

He designed living rooms for newlyweds Luo Hao and Suna in “Exchange Space”.”I found a cheongsam in the hostess’ wardrobe, which became a breakthrough for my design.

“In the original white-tone living room, he turned into a kingdom of colors with his hands: orange, red, yellow, black, purple, and a bright yellow Chinese-style cabinet with butterflies flying on it . very successful!

Su Na, who studied oil painting, thought it was amazing, Luo Hao couldn’t help thanking him aloud: “Major Joe, I love you!”

Zhu Yuxiao believes that home is for two people and cannot be completely designed for one person.

There are couples who are alone when it comes to decoration. The husband feels hurt and the house is not ready to move in after the decoration.

“When conditions permit, there must be something combined by two people in it, otherwise the other party will psychologically resist this space.

How to prevent skin diseases in the elderly -_1

How to prevent skin diseases in the elderly?

How should the elderly prevent skin diseases? Skin diseases are a very complex disease. The incidence of this disease is very wide, and now many elderly people have this disease. This may be a huge blow to the life of the elderly.So, we should know some of this knowledge to help older friends, let me introduce to you below.

Dermatologists introduce the knowledge of senile skin diseases1. Life must be purposeful and still after retirement.

Often you have to think about what to do, why, when, how to do it. You can even write a plan and keep your own notes, so that there is still an internal motivation in old age, so your mental state will definitelyIt’s many years better than being foolish in spring and autumn.

2, including the three meanings of body, mind and spirit.

The body jujube has to move every muscle and every joint every day (not necessarily too intense), and it must become a regular habit that cannot be metabolized. Mind jujube read a new book, learn a new course, enter a new direction, and explore a new one.Concepts; spiritual dates recall the past and imagine the future, think of those impossible dreams, and bring yourself into a colorful science fiction world, these have great anti-fading effects.

3. Play games, play happily like a child or with your grandson, enjoy yourself, and laugh.

Laughing is the best medicine that can change the biochemical status in the body.

4. Rest, relax, sleep.

Sleep more and sleep less, based on personal feeling good as a guideline, no need to compare with others, no drowsiness, no need to lie on the bed, no need to use sleeping pills, read a book or imagine a story, may be the best hypnotic agent.

Emotional relaxation and good spirits help to cultivate self-cultivation.

5, to make daily living environment full of oxygen, the room should be ventilated, ventilated, air-conditioned room to prevent pollution; do not smoke, also avoid passive smoking; to often go to nature to breathe fresh air.

Slow, normal deep breathing accelerates body relaxation, relieves nervousness, and keeps the mind alert.

6. Regular nutritional supplements. Promote balanced nutritional meals, including fruits, vegetables, milk, meat, eggs and grains.

The variety should be less mixed, but full, do not snack, control sugar, salt, coffee and wine.

Eat less aunt, eat more calcium, potassium and vitamin-rich foods.

Also pay attention to: 1. Keep the skin clean and hygienic. For oily skin, always wash it with soap and warm water; for dry skin, use soap less.

2. Maintain skin elasticity In cold seasons, always use skin emollients to smear the skin to maintain skin elasticity and softness and reduce skin cracking.

3. Protect the hair. The hair has the effect of protecting the external stimulus around the scalp. Pay attention to it regularly and wash your hair regularly to keep the scalp clean.

4. Clean nails. Nails must be replenished frequently and the dirt under the front of the nails must be removed.

5. Protect the skin and even the skin with small breakages, and treat it promptly; pay attention to the protection of the existing infected skin, and protect it properly to prevent contact with the infection; on the basis of active treatment of itchy skinIt is necessary to prevent secondary infections caused by scratching; in summer, gardenia is a harbinger of skin infections, so it is very important to let go and cure it.

6. Eliminate factors related to diet For certain skins such as eczema, psoriasis, urticaria, rosacea, seborrheic dermatitis, etc., attention should be paid to limiting consumption of seafood such as fish, shrimp, crab and spicy food.

At the same time, it is also very important to enhance physical fitness, maintain a happy spirit, pay attention to exercise, rational nutrition, improve body immunity, and improve health.

Everyone will get older one day, and the skin will gradually lose health. The key to preventing skin diseases in old age is to deal with life reasonably and healthily, to treat the twists and turns of life with a peaceful heart, and improve the body with a healthy lifestyle.Quality to prevent the occurrence of skin diseases.

If you want to keep yourself away from the effects of skin diseases, you must take appropriate preventive measures in your life.

Many people say that they always hear such advice in their lives, but do not know what to do.

The most effective measure is to take appropriate preventive measures. The above introduces several preventive measures for skin diseases. I hope that more people can take action to avoid skin diseases and ensure their skin health.

Celery onion is a good helper to lower blood pressure

Celery onion is a good helper to lower blood pressure

For patients with hypertension, in addition to using drugs to lower blood pressure, you can also reduce blood pressure in your diet.

And celery has a significant effect on blood pressure.

But you ca n’t eat too much, too much of each kind of food will definitely affect the replacement of other foods, and human stomach capacity is relatively fixed. Only balanced diet can get reasonable nutrition, which is the most basic to ensure healthRequirements.

  Food can manipulate blood pressure to a certain extent, but not overly superstitious of them, because for hypertension patients, if you simply use the method of improving diet and nutrition to treat it, it is not possible to treat it with drugs, supplemented with diet,The combination of drugs and their food can achieve higher efficacy.

Also, you don’t need to eat too much when choosing blood pressure.

Some people think that the more you eat, the better the antihypertensive effect, but in fact it may not be.

  Hypertension is a chronic disease, and there are many reasons for this disease.

The results of a considerable number of epidemiological investigations and clinical observations have shown that anticipation and nutrition are important among the many causes of its effect on blood pressure.

Therefore, by improving hypertension and its nutrition, it can indeed prevent the occurrence of hypertension and help patients with hypertension to manipulate blood pressure.

  The claim that celery, onions, potatoes, bananas, kelp and other foods can lower blood pressure has been circulating in the people for a long time.

According to clinical experiments, celery can indeed achieve a comparatively low blood pressure effect.

Studies have shown that this may be related to apigenin, an important component in celery, which can exert its antihypertensive effect and affect the central nervous system.

Vegetables with clear antihypertensive effect are also amaranth. Experiments show that choline and choline acetate contained in them have antihypertensive effect.

  There is another obvious feature of the antihypertensive foods that are popular among the people, that is, they are all foods such as potassium phosphate, calcium and magnesium.

Modern medical research shows that expected potassium, calcium, and magnesium are inversely related to elevated blood pressure.

That is, the more potassium, calcium, and magnesium we absorb from food, the less likely it is that blood pressure will rise.

Recommend a warm gluten ginseng chicken soup

Recommend a warm gluten ginseng chicken soup

When the weather is cold, the warm-filled ingredients of chicken become a good thing to nourish.

In all practices, chicken soup is a good choice.

But always drink chicken soup, it is inevitable that monotonous, here to recommend a sample set master, deputy, 荤, all-in-one soup – miscellaneous grains ginseng chicken soup.

  Ingredients: 1 broiler chicken, 3 codonopsis, 8 red dates, 30 glutinous rice, 50 grams of glutinous rice, 50 grams of glutinous rice, 50 grams of black rice, 1 ginger.

  Practice: 1.

Remove the internal organs of the broiler chicken, chicken head and chicken tail.

Pour the water into the surface of the chicken and soak for 1 hour.

  2.

Mix glutinous rice, glutinous rice and black rice, wash and soak for 1 hour.

Codonopsis, red dates and medlar washed, ginger slices.

  3.

Pour the water soaked in chicken and wash the inside and outside of the chicken.

Drain the moisture of the grains and stuff them from the tail of the chicken to the full eight minutes. Fill in one codonopsis, several red dates and some cockroaches. Seal them with a toothpick when they are full.

  4.

Put the chicken in the stockpot, pour in the water, not over the surface of the chicken. After the fire is boiled, remove the floating foam.

  5,

Add ginger and the remaining red dates, medlar and codonopsis, cover the lid, and cook for 1 and a half hours. You can also add some vegetables such as cabbage or green bamboo shoots according to your preference.

  6.

Add salt to taste before serving.

  This mixed grain ginseng chicken soup, soup can drink, chicken and miscellaneous grains can be eaten, if you put some cabbage, green bamboo shoots and other vegetables, both delicious and nutritious.

In this way, the Lord, the Deputy, the Sui, the Su and the Soup will all be there.

  Need to be reminded that the soup is recommended to use the broiler chicken, the meat is fresh and tender, the size is suitable, easy to stew.

Miscellaneous grains can be selected according to preferences.

The glutinous rice is sticky and the soup is expected to be more concentrated.

Before the red dates are stewed, try to tear them apart and add them. The nutrition is easier to dissolve.

Use Codonopsis stew soup, relatively softer.